REMINDER: Jules's Farewell shindig is tonight at 7:00pm at Flanagan's Irish Pub. Come and send him off with a bang. All welcome.

Sumo Deadlift High-Pull

6 - 6 - 6 - 6 - 6

then:

Partner AMRAP 10 Mins

12 Med Ball Sit ups   (6kg/10kg)
Prowler Push

Post weights and times to comments.

 Jules: the embodiment of style. 
You will be missed mate. See you soon.

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