WOD: Saturday 22/09/2012
REMINDER: Jules's Farewell shindig is tonight at 7:00pm at Flanagan's Irish Pub. Come and send him off with a bang. All welcome.
Sumo Deadlift High-Pull
6 - 6 - 6 - 6 - 6
then:
Partner AMRAP 10 Mins
12 Med Ball Sit ups (6kg/10kg)
Prowler Push
Post weights and times to comments.
Sumo Deadlift High-Pull
6 - 6 - 6 - 6 - 6
then:
Partner AMRAP 10 Mins
12 Med Ball Sit ups (6kg/10kg)
Prowler Push
Post weights and times to comments.
Jules: the embodiment of style.
You will be missed mate. See you soon.