WOD: Friday 21/09/2012

DISCO WOD - 1730 Class - Jules' Farewell class - must wear Disco attire or suffer a large amount of Burpee penalties!!



For time:
70 Double Unders
60 Kettlebell Snatch   (16kg/24kg)
50 Box Jumps   (20"/24")
40 Wallball Burpees   (6kg/10kg)
30 Chest to Bar Pull ups
20 Clean & Jerks   (40kg/60kg)
10 Clapping Push ups

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