WOD: Friday 21/09/2012
DISCO WOD - 1730 Class - Jules' Farewell class - must wear Disco attire or suffer a large amount of Burpee penalties!!
For time:
70 Double Unders
60 Kettlebell Snatch (16kg/24kg)
50 Box Jumps (20"/24")
40 Wallball Burpees (6kg/10kg)
30 Chest to Bar Pull ups
20 Clean & Jerks (40kg/60kg)
10 Clapping Push ups
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