3 Rounds for Time of:
18 Kettlebell Swings (16kg/24kg)
15 Thrusters (30kg/42.5kg)
12 Bar-facing Burpees
Run 400m
Post times to comments.
Burpee box jumps at the Regionals!!
18 Kettlebell Swings (16kg/24kg)
15 Thrusters (30kg/42.5kg)
12 Bar-facing Burpees
Run 400m
Post times to comments.