Don't forget to meet at the box at 4:30pm sharp today if you're wanting to come for a run in preparation for the City to Bay, or if you just feel like stretching your legs. See ya there!!!



Some good Sunday readings:
"PR Frequency For The New Athlete"
"Embrace Them Thighs"


Feeling run down? Lacking energy? Want increased performance output or to take your workouts to the next level? Over the next few weeks we are programming a push on nutrition, culminating in a nutrition info lecture, so watch this space.

To wet your appetite, here's some food for thought:

Feel like more info? If you've got the time, check out some more of Gary Taubes' lectures here.




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