WOD: Wednesday 25/07/2012
Deadlift
10 - 10 - 10 - 10 - 10
then:
AMRAP 10 Mins
8 Ring Dips
12 Burpees
Post weights and rounds to comments.
10 - 10 - 10 - 10 - 10
then:
AMRAP 10 Mins
8 Ring Dips
12 Burpees
Post weights and rounds to comments.