WOD: Wednesday 18/07/2012

Four Rounds for Time of:

7 Handstand Push ups
14 Sumo Deadlift High-Pull   (30kg/40kg)
28 Kettlebell Swings   (16kg/24kg)
56 Double Unders

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Russ & Drummond at the CrossFit Games
Congratulations to Russ on his 9th placing in the CrossFit Games Masters 50-54!!  9th in the world... Not bad mate... not bad at all!!