Russian Gymnastics Skills Warm Up
Day 1 and 2

then:

CrossFit Games Open 12.5
Complete as many reps as possible in 7 minutes of

3 Thrusters   (30kg/45kg)
3 Chest to bar Pull ups
6 Thrusters   (30kg/45kg)
6 Chest to bar Pull ups
9 Thrusters   (30kg/45kg)
9 Chest to bar Pull ups
12 Thrusters   (30kg/45kg)
12 Chest to bar Pull ups
etc..

Post reps to comments.

Compare to last time here.


2 Comments