WOD: Monday 23/07/2012 Bring a Buddy Day 1 'Buddy Helen' 3 Rounds for time: 400m Buddy Carry 21 Kettlebell Swings (24/16kg) 12 Pull ups Team members can alternate the buddy carries, swings and pull ups as needed. Post times to comments. Blue Lake CrossFit22 July 2012wod6 Comments Facebook0 0 Likes