WOD: Tuesday 10/09/2019

**Junior Teens CrossFit @4:15pm**

Strength-

Every 2 mins, for 16 mins (8 sets) of:
Slow Pull Snatch x 2 reps
For the slow pull snatch, the barbell should be lifted at half-speed from the floor to the low thigh, then accelerate the barbell as quickly as possible through the middle to perform a full snatch. Build across the 8 sets to hit a challenging double. Please drop the barbell and reset between each rep.

Followed by-

For time:
18 Bar-Facing Burpees
9 Power Snatches (47.5kg/70kg)
14 Bar-Facing Burpees
7 Power Snatches
10 Bar-Facing Burpees
5 Power Snatches

Post those results into the comments

crossfit 12.jpg



Eve Maywald3 Comments