WOD: Monday 09/09/2019

**Senior Teens CrossFit @4:15pm**


Complete five sets for max reps/calories of:
1 Min of Rowing (for calories)
1 Min of Burpee Box Jump-Overs (20″/24″)
1 Min of Ground to Overhead (35kg/52.5kg)
1 Min of Dumbbell Renegade Rows
(1 rep = push-up, row left, push-up, row right)
Rest 1 Min

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Crossfit 11.jpg

Eve Maywald2 Comments