WOD: Thursday 19/09/2019

Strength-

12 mins to build to a heavy 3-Rep Deadlift (Not Max)
then...
complete 2 more sets at your final weight

Followed by-

In teams of two, alternating complete rounds, perform 24 min AMRAP of:
 25 Double Kettlebell Deadlifts (16kg/24kg)
 15m Front-Racked Kettlebell Walking Lunges (16kg/24kg)
 30m Double Kettlebell Overhead Carry (16kg/24kg)
 45m Double Kettlebell Farmer’s Carry (16kg/24kg)

If you don’t have a training partner for this session, use a 1:1 Work:Rest ratio – resting the length of time it took you to complete the preceding round.

Post those results into the comments