WOD: Monday 08/07/19

**Senior Teens 4:15pm**


Five sets of:
Push Press x 5-6 reps @ 11X2
Rest 2 mins

Note the tempo – you must pause for one-second in the front-rack position between every lift, then pause two full seconds with the load overhead before re-racking the weight. Use the first two sets to build to a relatively heavy load, and perform the final three sets at a load that you can complete 5 reps, but the 6th rep will be extremely challenging to make.


AMRAP 12 Mins:
40 Double-Unders
20 Alternating Dumbbell Snatches (15kg/25kg)
30m Single-Arm Dumbbell Overhead Walking Lunges (15kg/25kg – 15m down and back, switch arms on return back)

Don’t forget to post times and weights in the comments

Cross fit week 2.jpg