WOD: Tuesday 09/07/2019
**Junior Teens @ 4:15pm**
Strength:
Take 15-20 mins to build to today’s heavy Power Clean
Then:
Every 4 mins, for 16 mins (4 sets) for times:
500m Row
5 Power Cleans (60kg/85kg)
Don’t forget to post results in the comments
**Junior Teens @ 4:15pm**
Strength:
Take 15-20 mins to build to today’s heavy Power Clean
Then:
Every 4 mins, for 16 mins (4 sets) for times:
500m Row
5 Power Cleans (60kg/85kg)
Don’t forget to post results in the comments
