WOD: Thursday 04/07/2019


Every 2 mins, for 16 mins (8 sets):
 Snatch from 2″ Below Knee + Snatch
 (pause 1 second at 2″ below the knee, then snatch, drop, reset and snatch from the floor)


Five rounds for time of:
Run 400m
15 Overhead Squats (30kg/42.5kg)

Don’t forget to post your times in the comments


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