WOD: Tuesday 16/07/2019

Five sets of:
Push Press x 6 reps @ 11X2
Rest 2 mins

Note the tempo – you must pause for one-second in the front-rack position between every lift, then pause two full seconds with the load overhead before re-racking the weight. Use the first two sets to build to a relatively heavy load, and perform the final three sets at a load that you can complete 5 reps, but the 6th rep will be extremely challenging to make.

For time:
800m Run
80 Push Presses (30kg/42.5kg)
800m Run

Post reps and times in the comments

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