WOD: Monday 15/07/2019

Every 2:30 mins, for 15 mins (6 sets) of:

Back Squat
*Set 1 – 5 reps @ 65-70%
*Set 2 – 3 reps @ 75-80%
*Set 3 – 1 rep @ 85-90%
*Set 4 – 8 reps @ 75%
*Set 5 – 8 reps @ 75%
*Set 6 – 8 rep @ 75%

then:

"Annie"

50-40-30-20-10 Reps for time of:
Double Unders
Sit Ups

Compare to last time here.

Post weights and times to comments.

Scary.jpg


Eve Maywald1 Comment