WOD: Tuesday 02/07/2019

**Junior Teens @ 4:15pm**

Strength/Tech

Every 3 mins, for 18 mins (2 sets), rotate through the following stations:
Station 1 – Rope Climb Technique Work – no more than 4 ascents
(if you don’t have a rope, work on achieving 12 perfect L-Pull-Ups)
Station 2 – Freestanding Handstand Hold Work
(use partner assists to learn balance points and accumulate time upside down)
Station 3 – Ring Muscle-Up Technique Work – work on stringing them together efficiently, or work on developmental skills for achieving your first muscle-up.

Then
For time:
1000m Row
25 Strict Handstand Push-Ups
50 Ball Slams (30lb/40lb)

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