WOD: Monday 1/07/2019

** Senior Teens @ 4:15pm**

Strength:

Every 3 mins, for 15 mins (5 sets):
Strict Press x 1 rep
Suggested loads per set (by %): 80, 85, 90, 95, 95+
Once you have found your 1-RM (which you will use for this entire cycle), then perform the following:
Every 3 mins, for 6 mins (2 sets):
Push Press x Max Reps @ 80-85% of today’s 1-RM

Then:

“Helen”
Three rounds for time of:
400m Run
21 Kettlebell Swings (16kg/24kg)
12 Pull-Ups

Post weights and times to comments.