WOD: Wednesday 12/06/2019

Every 90 seconds, for 15 mins (10 sets):

2 Snatch Lift-Offs + Snatch from 2″ Below the Knee
(pause 2 seconds at mid patella on each of the lift-offs, and 1 second from 2″ below the knee)

Build from approximately 70% to today’s heavy. If you miss, reduce the load and repeat that set.


AMRAP 12 Mins:
6 Power Snatches (42.5kg/60kg)
9 Burpees Over the Barbell
12 Toes to Bar

Post weights and rounds completed to comments.

Eve Maywald2 Comments