WOD: Tuesday 11/06/2019

For time:
Run 800m

immediately followed by…

Three rounds of:
4 Muscle-Ups (or 8 Ring Dips)
8 Strict Handstand Push-Ups (or L-Seated DB Presses)
16 Kettlebell Swings (16kg/24kg)

immediately followed by…

Run 800m

immediately followed by…

Three rounds of:
15 Pull-Ups
30 Push-Ups
45 Air Squats

immediately followed by…

Run 800m

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