WOD: Saturday 15/06/2019

Push Jerk:
3 - 3 - 3 - 3 - 3

Then…

3 Rounds for Max Reps:
1 Min of Thrusters (15kg/20kg)
1 Min of KB Swings (16kg/24kg)
1 Min of Wall Ball (6kg/10kg)
1 Min of Box Jumps (20″/24″)
1 Min Rest

Post weights and reps to comments

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