WOD: Friday 14/06/2019
Five sets of:
Back Squat x 3 reps @ 85-90%
Rest 2 mins
Then…
For time:
40/50 Calories of Rowing
40 Deadlifts (70kg/100kg)
40/50 Calories of Rowing
Post weights and times to comments
Five sets of:
Back Squat x 3 reps @ 85-90%
Rest 2 mins
Then…
For time:
40/50 Calories of Rowing
40 Deadlifts (70kg/100kg)
40/50 Calories of Rowing
Post weights and times to comments