Every 2 mins, for 12 mins (6 sets):
Strict Press
*Set 1 – 5 reps @ 70%
*Set 2 – 3 reps @ 75%
*Sets 3-4 – 2 reps @ 80-83%
*Sets 5-6 – 2 reps @ 85-88%

Then…

20 Min AMRAP - In Partners - Complete full rounds:
3 Dumbbell Man-Makers (25/15 kg)
6 Strict Pull-Ups
9 Burpees

Post weights, rounds and reps to comments

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