Five sets of:
Bulgarian Split Squat x 6 reps each leg @ 30X1
Rest 30 seconds after each leg
Supinated-Grip Bent-Over Barbell Row x 8 reps @ 21X0
Use the weight you used last time and focus specifically on the tempo - slow down and explode out from the bottom.

Then…

Two sets for times of:
50 Calories of Rowing
50 Wall Balls (6kg/10kg)
Rest 5 mins
Note times for both sets.

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