Five sets of:
Bulgarian Split Squat x 6 reps each leg @ 30X1
Rest 30 seconds after each leg
Supinated-Grip Bent-Over Barbell Row x 8 reps @ 21X0
Use the weight you used last time and focus specifically on the tempo - slow down and explode out from the bottom.
Two sets for times of:
50 Calories of Rowing
50 Wall Balls (6kg/10kg)
Rest 5 mins
Note times for both sets.
Post weights and times to comments