WOD: Thursday 23\05\2019
Every 2 mins, for 16 mins (8 sets):
Hang Clean + Clean
Build over the course of the 8 sets, starting around 60% of your 1-RM clean.
Then…
10 Min AMRAP:
50 Double-Unders
15 Toes to Bar
10 Clean & Jerks (42.6kg/60kg)
Post weights, rounds and reps to comments
