WOD: Wednesday 22/05/2019

Four sets of:
Deadlifts x 4 reps @ 75-80%
Rest 90 seconds
Reverse-Grip Bent-Over Barbell Row x 6 reps
Rest 90 seconds

Then…

For time:
21 Power Cleans (45kg/70kg)
400m Run
15 Power Cleans
400m Run
9 Power Cleans
400m Run

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