Three sets of:
Sumo Deadlift x 8 reps @ 21X1
Rest 1 Min
Weighted/Strict Pull-Up x 4 reps @ 21X0
Rest 1 Min
Front-Leaning Rest on Rings x 45-60 seconds
Rest 1 Min
Take enough time to warm-up and build that all three sets of Sumo Deadlifts and Weighted Pull-Ups can be heavy and challenging.

Then…

Three sets of:
20/15 Calories of Assault Bike
30m Walking Lunges with Farmer’s Hold (16 kg/24kg)
Rest 2 mins

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