WOD: Saturday 18/05/2019

Push Press:
5 - 5 - 3 - 3 - 2 - 2

Then…

12 Min AMRAP:
6 Burpees
9 Toes-to-Bar
12 Russian Kettlebell Swings (24kg/32kg)
15 Calories of Rowing OR 200m Run

Post weights, rounds and reps to comments

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Harry Harrison