WOD: Wednesday 15/05/2019

Every 3 mins, for 15 mins (5 sets):
Bench Press x 3 reps
Keep all sets above 80% of your 1-RM Bench Press – these should be heavy by set 3.

Then…

Every 6 mins, for 18 mins (3 sets) for times:
Row 500m
20 Alternating Single-Arm Dumbbell Snatches (15kg/25kg)
40/30 Push-Ups