Every 90 seconds, for 15 mins (10 sets):
2 Snatch Lift-Offs + Hang Snatch
(pause 2 seconds at mid patella on each of the lift-offs)
Build from approximately 70% to today’s heavy. If you miss, reduce the load and repeat that set.
10 Min AMRAP:
10 Deadlifts (60kg/85kg)
Post weights, rounds and reps to comments