Every 2 mins, for 10 mins (5 sets):
Back Squat
*Set 1 – 5 reps @ 55%
*Set 2 – 5 reps @ 65%
*Set 3 – 3 reps @ 75%
*Set 4 – 2 reps @ 85%
*Set 5 – 2 reps @ 90%

Followed by…

Every 3 mins, for 6 mins (2 sets):
Back Squat x 10 reps @ 70-75%
(goal is to use these two sets to find a 10-RM)

Then…

12 Min AMRAP:
3 Bar Muscle-Ups
6 Push Press (35kg/52.5kg)
12 Box Jumps (24″/20″

Post weights, rounds and reps to comment

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