Take 15 mins to build to approximately 85% of your 1-RM Power Clean

and then…

In 4 mins for max load complete:
500m Row
4 Cleans
Rest only until a rower is free.
Complete 6 sets total.

Your goal is to lift as much as possible over the course of the clean attempts. You can only take 4 attempts per set, so it’s important to make them count. You may increase or decrease loads as needed throughout the sets.

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