Every 2 mins, for 10 mins (5 sets):
Back Squat
*Set 1 – 5 reps @ 55%
*Set 2 – 5 reps @ 65%
*Set 3 – 3 reps @ 75%
*Set 4 – 2 reps @ 85%
*Set 5 – 2 reps @ 90%

Followed by…

Every 3 mins, for 6 mins (2 sets):
Back Squat x 6-8 reps @ 80%

Then…

For Time:
Row 1000m
100 Ball Slams (30lb/40lb)

Post weights and times to commetns

thu4.jpg

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