WOD: Wednesday 3/4/2019
Every 4 mins, for 32 mins (8 sets) for max load:
400m Run
3 Ring Muscle-Ups OR 6 Chest to Bar Pull Ups
3 Power Cleans
Athletes may only take 3 attempts at the cleans per set, but may adjust the loads as they see fit throughout the workout.
Post total load successfully lifted, as well as number of attempts made to comments