WOD: Wednesday 24/04/2019
Every 2 minutes, for 16 minutes (8 sets) of:
Split Jerk x 1 rep
Build over the course of the 8 reps to today’s heavy.
Then:
AMRAP 8 Mins:
30 Double-Unders
10 Burpees Over the Barbell (lateral)
3 Ground to Overhead (42.5kg/60kg)
Post weights and rounds completed to comments.