WOD: Wednesday 24/04/2019

Every 2 minutes, for 16 minutes (8 sets) of:

Split Jerk x 1 rep

Build over the course of the 8 reps to today’s heavy.


AMRAP 8 Mins:
30 Double-Unders
10 Burpees Over the Barbell (lateral)
3 Ground to Overhead (42.5kg/60kg)

Post weights and rounds completed to comments.

Eve Maywald1 Comment