Deadlift:
*Set 1 – 5 reps
*Set 2 – 3 reps
*Set 3 – 1 reps
*Set 4 – 5 reps
*Set 5 – 3 reps
*Set 6 – 1 reps
During your rest between sets, use your time to work on appropriate skill work on the rings – muscle-ups, ring dips, band assisted transitions, ring pull-ups, etc….

Then…

2 sets for times:
15/20 Calories of Assault Bike
15 Deadlifts (70/100 kgs)
400m Run
Rest as required between sets but no more than a few minutes.

Post weights and times to comemnts

Thu 7-2-2019.jpg

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