Back Squat
*Set 1 – 5 reps @ 70-75%
*Set 2 – 3 reps @ 75-80%
*Set 3 – 1 rep @ 80-85%
*Set 4 – 5 reps @ 75-80%
*Set 5 – 3 reps @ 80-85%
*Set 6 – 1 rep @ 85-90%
Rest 2-3 minutes between sets.

Then…

AMRAP 12 Mins:
4 Dumbbell Hang Power Cleans (15/25 kg DBs)
8 Dumbbell Front Squats (15/25 kg DBs)
12 Alternating Lunges with Dumbbell Farmer’s Carry (15/25 kg DBs)

Post weights, rounds and reps to comments

wed 6-2-2019.jpg

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