Every 2 mins, for 16 mins (8 sets) of:
Clean & Jerk
Start around 70% of your 1-RM Clean & Jerk and build over the course of the 8 sets to something heavy for today.

Then…

For time:
50 Calories of Rowing
40 Toes to Bar
30 Ground to Overhead (42.5kg/60kg)

Time Cap = 10:00 – please adjust loading or repetitions accordingly.

Post weights and times to comments.

thu 28.jpg

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