WOD: Thursday 28/2/2019

Every 2 mins, for 16 mins (8 sets) of:
Clean & Jerk
Start around 70% of your 1-RM Clean & Jerk and build over the course of the 8 sets to something heavy for today.


For time:
50 Calories of Rowing
40 Toes to Bar
30 Ground to Overhead (42.5kg/60kg)

Time Cap = 10:00 – please adjust loading or repetitions accordingly.

Post weights and times to comments.

thu 28.jpg
Eve Maywald1 Comment