WOD: Friday 1/3/2019

Six sets of:
Push Press x 2-3 reps
Rest 2 mins
Build to today’s heavy 2-3 reps.


Every 5 mins, for 20 mins (4 sets) for times of:
500/400m Row or 400m Run
12 Strict Handstand Push-Ups
There should be plenty of rest between sets, so the goal is to push the intensity! Hit the row hard and transition quickly.

Post weights and times to comments.

fri 1.jpg
Eve Maywald