Six sets of:
Push Press x 2-3 reps
Rest 2 mins
Build to today’s heavy 2-3 reps.

Then…

Every 5 mins, for 20 mins (4 sets) for times of:
500/400m Row or 400m Run
12 Strict Handstand Push-Ups
There should be plenty of rest between sets, so the goal is to push the intensity! Hit the row hard and transition quickly.

Post weights and times to comments.

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