Every 2 mins, for 16 mins (8 sets) of:
Hang Clean + Clean + Jerk
Start around 65% of your 1-RM Clean & Jerk and build over the course of the 8 sets to something heavy for today.
AMRAP in 12 min of:
12 Alternating Single-Arm Dumbbell Snatches (25/15 kgs)
9 Burpee Box Jump-Overs (24″/20″)
6 Bar Muscle-Ups
Post weights and scaling to comments