Back Squat
*Set 1 – 5 reps
*Set 2 – 3 reps
*Set 3 – 1 rep
*Set 4 – 5 reps
*Set 5 – 3 reps
*Set 6 – 1 rep
Rest 2-3 min between sets.

Choose the loads based on feel, but these should be heavy! Loading example – 245 x 6, 280 x 4, 315 x 2, 260 x 6, 295 x 4, 325 x 2 reps.

Then…

Complete rounds of 21, 15 and 9 reps for time of:
Dumbbell Thrusters (22.5/15 kgs)
Chest-to-Bar Pull-Ups

Post weights and times to comments

mon 11-2-2019.jpg

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