WOD: Tuesday 8/1/2019

Push Press
5 - 5 - 5 - 5 - 5

Then…

4 Sets for Max Reps
1 Min Max Push Press (30kg/42.5kg)
1 Min Max Ball Slams (30lb/50lb) (13kg/22kg)
1 Min Rest

Post weights and rep to commenets

Tue+8-1.jpg
Eve Maywald1 Comment