WOD: Monday 7/1/2019
Every 2 mins, for 32 mins (4 sets):
Station 1 – 300/400m of Rowing
Station 2 – 20m Walking Lunges with KB/DB Farmer’s Carry (24kg/32kg)
Station 3 – 60 Double-Unders
Station 4 – 15 Burpee Box Jump-Overs
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Every 2 mins, for 32 mins (4 sets):
Station 1 – 300/400m of Rowing
Station 2 – 20m Walking Lunges with KB/DB Farmer’s Carry (24kg/32kg)
Station 3 – 60 Double-Unders
Station 4 – 15 Burpee Box Jump-Overs
Post weights to comments
