AMRAP 5 Mins of:
15 Box Jumps (20″/24″)
15 Push Presses (30kg/42.5kg)
Rest 2 mins, and when the running clock reaches 7:00…

AMRAP 5 Mins of:
5 Devil’s Presses (15kg/22.5kg)
15 Air Squats
Rest 2 mins, and when the running clock reaches 14:00…

AMRAP 5 Mins of:
10 Pull-Ups
15 Push-Ups

^^Just For Fun^^

Complete as many rounds and reps as possible in 60 seconds of:

5 Pull Ups

5 Toes to Bar

You may break up the reps however you like or choose to go unbroken. Your score should be written as the total number of reps completed. For example, if you get 3 full rounds and 3 pull-ups, you will note your score as 33 reps.

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