Take 20-25 minutes to build to today’s 1-RM Deadlift

Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately.

then:

8 min AMRAP of:
6 Deadlifts (70kg/100kg)
12 Box Jump-Overs (20″/24″)

Post weights and rounds completed to comments.

HNY.jpg


2 Comments