WOD: Thursday 3/1/2019

Front Squat
*Set 1 – 5 reps @ 65%
*Set 2 – 4 reps @ 75%
*Set 3 – 3 reps @ 80%
*Set 4 – 3 reps @ 85%
*Set 5 – 1 rep @ 90%
*Set 6 – 1 rep @ 95%
*Set 7 – 1 rep @ 101%
*Set 8 – 1 rep @ 101+%
Rest 2 mins between sets.

then:

Three rounds for time of:
Run 400m
8 Front Squats
(Barbell originates from the ground – no racks. Load is recommended to be between 75-80% of your 1-RM Front Squat.)

Post weights and times to comments.