Every 3 mins, for 15 mins (5 sets):
Tempo Low-Bar Back Squat x 4 reps @ 32X1

then

For time:
800m Run
30m Walking Lunges with DB/KB Farmer’s Carry (32/24 kg)
400m Run
30m Walking Lunges with DB/KB Farmer’s Carry (32/24 kg)
200m Run

Post weights and time to comments

Friday.jpg

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