WOD: Friday 07/09/2018
Every 3 mins, for 15 mins (5 sets):
Tempo Low-Bar Back Squat x 4 reps @ 32X1
then
For time:
800m Run
30m Walking Lunges with DB/KB Farmer’s Carry (32/24 kg)
400m Run
30m Walking Lunges with DB/KB Farmer’s Carry (32/24 kg)
200m Run
Post weights and time to comments