**CrossFit Senior Teens @ 4:15**
 

Deadlift
*Set 1 – 10 reps @ 50% of 1-RM
*Set 2 – 10 reps @ 60%
*Set 3 – 8 reps @ 75%
*Set 4 – 6 reps @ 85%
*Set 5 – 4 reps @ 90%
Rest 2-3 mins between sets.

then

12 min AMRAP of:
30 Kettlebell Swings (24/16 kg)
20 Ball slams
10 Toes to Bar

Post weights and reps to comments

Wednesday.jpg

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