WOD: Wednesday 05/09/2018
**CrossFit Senior Teens @ 4:15**
Deadlift
*Set 1 – 10 reps @ 50% of 1-RM
*Set 2 – 10 reps @ 60%
*Set 3 – 8 reps @ 75%
*Set 4 – 6 reps @ 85%
*Set 5 – 4 reps @ 90%
Rest 2-3 mins between sets.
then
12 min AMRAP of:
30 Kettlebell Swings (24/16 kg)
20 Ball slams
10 Toes to Bar
Post weights and reps to comments