CrossFit Junior Teens @ 4:15
Every 3 mins, for 15 mins (5 sets):
Back Squat x 2 reps
Goal is to make all five sets heavy. Your goal will be to establish a new 2-RM PR by the final set.
Three rounds for time of:
15 Thrusters (42.5/30 kgs)
10 Burpee Box Jump-Overs (24″/20″)
Post weights and time to comments