WOD: Monday 24/09/2018

CrossFit Senior Teens @ 4:15

Every 2 mins, for 6 mins (3 sets):
High Hang Snatch x 1 rep @ 55-65%

Followed by…

Every 2 mins, for 6 mins (3 sets):
Hang Snatch x 1 rep @ 65-75%

Followed by…

Every 2 mins, for 10 mins (5 sets):
Snatch x 1 rep @ 75-90%

then

For time:
40 Calories of Rowing
30 Toes to Bar
20 Snatches (60/42.5 kgs)

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